Spring is a season of renewal and growth where the days get longer and nature wakes up after winter. We give you 4 IN & OUT beauty tips to take care of yourself both inside and out and have radiant skin when the good weather arrives!
I take care of my body
Perform a hair and skin cure to stimulate detoxification and drainage in the body.
Stay hydrated by drinking water throughout your day to flush out toxins and detoxify your body.
Adapt your diet by favoring simple meals, fiber and seasonal fruits and vegetables.
Exercise outdoors : a brisk walk, hike, bike ride, yoga in a park, etc. Outdoor exercise improves your mood, your energy and helps your body burn bad fat and eliminate toxins.
I take care of my skin
Exfoliate your skin once or twice a week to remove dead skin after the winter season.
Moisturize your skin with a suitable treatment to nourish it and maintain its suppleness and elasticity.
Massage your face with massage tools practicing lymphatic drainage to facilitate the elimination of toxins.
Protect your skin from UV rays by applying a cream or treatment containing an SPF.
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