8 beauty tips for spring

I take care of my body

1. Perform a hair and skin cure to stimulate detoxification and drainage in the body.
2. Stay hydrated by drinking water throughout your day to flush out toxins and detoxify your body.
3. Adapt your diet by favoring simple meals, fiber and seasonal fruits and vegetables.
4. Exercise outdoors : a brisk walk, hike, bike ride, yoga in a park, etc. Outdoor exercise improves your mood, your energy and helps your body burn bad fat and eliminate toxins.

I take care of my skin

1. Exfoliate your skin once or twice a week to remove dead skin after the winter season.
2. Moisturize your skin with a suitable treatment to nourish it and maintain its suppleness and elasticity.
3. Massage your face with massage tools practicing lymphatic drainage to facilitate the elimination of toxins.
4. Protect your skin from UV rays by applying a cream or treatment containing an SPF.