8 beauty tips for spring

I take care of my body

1. Undergo a hair and skin treatment to stimulate detoxification and drainage of the body.
2. Stay hydrated by drinking water throughout your day to eliminate toxins and detoxify your body.
3. Adapt your diet by favouring simple meals, fibre and seasonal fruits and vegetables.
4. Get some exercise outdoors : a brisk walk, a hike, cycling, yoga in a park, etc. Outdoor exercise improves your mood and energy levels, and helps your body burn bad fats and eliminate toxins.

I take care of my skin

1. Exfoliate your skin 1 to 2 times a week to remove dead skin after the winter season.
2. Hydrate your skin with a suitable treatment to nourish it and maintain its suppleness and elasticity.
3. Massage your face with massage tools while practicing lymphatic drainage to facilitate the elimination of toxins.
4. Protect your skin from UV rays by applying a cream or treatment containing SPF.