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The Holistic Notebook

Facial yoga Facial yoga

Facial yoga

Facial yoga is an increasingly popular practice that offers a natural and holistic alternative to skin care. This technique combines specific facial exercises with the use of various massage tools, such as the jade facial roller and gua sha, to stimulate blood circulation, strengthen facial muscles and improve the overall health of your skin.  

How to clean your beauty tools? Clean jade facial roller and gua sha

How to clean your beauty tools?

Using a jade facial roller and gua sha regularly in your skin care routine can provide you with many benefits, such as improved blood circulation, reduced puffiness and puffiness, as well as than soothing tense muscles. However, to maximize their benefits and ensure their durability, it is essential to clean and maintain them properly.

Gua Sha before/after: results and photos Results before after gua sha facial massage

Gua Sha before/after: results and photos

Gua Sha is an ancient technique of traditional Chinese medicine that is currently enjoying great popularity due to its many benefits for the skin and the results speak for themselves. It is a smooth semi-precious stone massage tool for massaging and treating different areas of the face, providing remarkable results both in the short and long term.

What are the differences between the jade facial roller and the gua sha? Differences roll on and gua sha

What are the differences between the jade facial roller and the gua sha?

The jade facial roller and the gua sha are beauty tools from ancestral Asian rituals that have become very popular around the world for their benefits on the skin. These two tools are basically used to massage the face, but they differ in their shape and effects.

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