The Holistic Notebook

Fall has arrived with its golden leaves, cooler temperatures and comforting hot drinks. It's also the perfect time to adjust your beauty routine to take care of your skin and hair in preparation for the colder months ahead.  

Facial yoga is an increasingly popular practice that offers a natural and holistic alternative to skin care. This technique combines specific facial exercises with the use of various massage tools, such as the jade facial roller and gua sha, to stimulate blood circulation, strengthen facial muscles and improve the overall health of your skin.  

Using a jade facial roller and gua sha regularly in your skin care routine can provide you with many benefits, such as improved blood circulation, reduced puffiness and puffiness, as well as than soothing tense muscles. However, to maximize their benefits and ensure their durability, it is essential to clean and maintain them properly.

jade facial roller massage is an ancestral technique from traditional Chinese medicine. Increasingly popular for its multiple skin benefits, roller face massage is growing in popularity due to its many skin benefits and the before/after results speak for themselves.

Gua Sha is an ancient technique of traditional Chinese medicine that is currently enjoying great popularity due to its many benefits for the skin and the results speak for themselves. It is a smooth semi-precious stone massage tool for massaging and treating different areas of the face, providing remarkable results both in the short and long term.

The jade facial roller and the gua sha are beauty tools from ancestral Asian rituals that have become very popular around the world for their benefits on the skin. These two tools are basically used to massage the face, but they differ in their shape and effects.

When it comes to taking care of your skin, it is essential to know your skin type. Each person has a unique skin, with specific characteristics and needs. By understanding your skin type, you can choose the right products and treatments to achieve healthy, glowing skin.

Summer is a wonderful season, but it puts a strain on our skin. Sun rays, heat and humidity can lead to skin problems. Discover our essential tips for radiant skin this summer.

In our constant quest to take care of our skin and maintain a youthful and radiant appearance, the use of beauty tools such as jade facial roller and gua sha are becoming increasingly popular these days due to their effectiveness on skin health.

Hyaluronic acid here, hyaluronic acid there, we hear it and we see it everywhere, but what is it exactly? Whether you have dry, oily, sensitive, mature skin, etc. it is important to hydrate it and hyaluronic acid will greatly participate in this. We explain to you!

Collagen is essential for firm, plump skin. From the age of thirty, it decreases and makes the skin more fragile. But rest assured, we give you 4 totally natural tips to boost your collagen production!

We all want our skin to stay firm and plump and it's mainly thanks to collagen and elastin, two proteins naturally present in our body. However, as we age, the production of these proteins tends to decrease. We explain to you!

Lymphatic drainage is the system for detoxifying the waste present in the body. It is particularly recommended for sensitive skin, suffering from rosacea or acne-prone.  

Have you ever wondered why your skin is prone to breakouts or acne when you face peak stress? If so, it's obviously no coincidence. Your skin is the mirror of your emotions, so take care of your inner and outer beauty, your skin will reward you.

We reveal the cheapest beauty secret in the world… sleep. After a short night, we all received this kind of remark: “you look bad”, “I know someone who hasn't slept well”, etc. it's normal. We will explain everything to you !