The effects of stress on the skin

When you are stressed, your body interprets it as a potential threat. It then goes into defense mode and produces stress hormones. This will have several consequences on your skin:

Appearance of imperfections and pimples 

When you face a surge in stress or chronic stress, cortisol levels rise. This hormone, known as the "stress hormone," increases sebum production.

The result? Pores become clogged, leading to the appearance of blackheads or acne pimples.

Accelerated skin aging 

Cortisol has another impact on the skin: it damages the skin barrier that protects against external factors (dust, pollutants, UV rays, bacteria, etc.). Our skin is therefore more sensitive and more fragile. 

The result? Skin aging accelerates, the skin dries out, wrinkles deepen, and pigment spots may appear.

Changes in complexion 

Beyond cortisol, stress releases other hormones. Each one triggers chain reactions in the body and in the skin tissue.

The result? Depending on the type of stress experienced, these hormones can cause vasoconstriction, resulting in a paler complexion. In other cases, stress causes vasodilation, and redness or patches may appear.

Appearance of bags under the eyes

Stress hormones can also cause blood vessels to dilate or constrict. This results in reduced blood circulation and lymphatic drainage. 

The results? Dark circles are darker, more pronounced, and can even create bags under the eyes.