5 good reasons for breakfast

Did you know that breakfast is the most important meal of the day? No more excuses, we give you 5 good reasons to take the time to make yourself a healthy and balanced breakfast every morning.

healthy breakfast

You avoid cravings and balance the appetite during your day.

You become more productive, because eating a balanced diet as soon as you wake up improves physical and mental performance.

You are full of energy after your night's sleep and therefore you avoid fatigue and slack before time.

You are also protecting your immune system and overall health.

You take care of your general well-being.

To help you, here is an idea for a balanced breakfast, super easy and quick to enjoy without moderation: here the recipe >

In our notebook there is...

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