The Holistic Notebook

Having glowing skin is a beauty goal for many, but stress, pollution, seasonal changes and lifestyle habits can often leave our skin looking dull and tired. Fortunately, with the right care and a few tips, it is possible to revive the radiance of our complexion.

Winter can be harsh on our skin, but with the right care, it is possible to maintain its radiance and health. Here are essential tips for radiant skin even in the coldest months.

Fall has arrived with its golden leaves, cooler temperatures and comforting hot drinks. It's also the perfect time to adjust your beauty routine to take care of your skin and hair in preparation for the colder months ahead.  

jade facial roller massage is an ancestral technique from traditional Chinese medicine. Increasingly popular for its multiple skin benefits, roller face massage is growing in popularity due to its many skin benefits and the before/after results speak for themselves.

When it comes to taking care of your skin, it is essential to know your skin type. Each person has a unique skin, with specific characteristics and needs. By understanding your skin type, you can choose the right products and treatments to achieve healthy, glowing skin.

Summer is a wonderful season, but it puts a strain on our skin. Sun rays, heat and humidity can lead to skin problems. Discover our essential tips for radiant skin this summer.

In our constant quest to take care of our skin and maintain a youthful and radiant appearance, the use of beauty tools such as jade facial roller and gua sha are becoming increasingly popular these days due to their effectiveness on skin health.

Hyaluronic acid here, hyaluronic acid there, we hear it and we see it everywhere, but what is it exactly? Whether you have dry, oily, sensitive, mature skin, etc. it is important to hydrate it and hyaluronic acid will greatly participate in this. We explain to you!

Collagen is essential for firm, plump skin. From the age of thirty, it decreases and makes the skin more fragile. But rest assured, we give you 4 totally natural tips to boost your collagen production!

We all want our skin to stay firm and plump and it's mainly thanks to collagen and elastin, two proteins naturally present in our body. However, as we age, the production of these proteins tends to decrease. We explain to you!

Lymphatic drainage is the system for detoxifying the waste present in the body. It is particularly recommended for sensitive skin, suffering from rosacea or acne-prone.  

Have you ever wondered why your skin is prone to breakouts or acne when you face peak stress? If so, it's obviously no coincidence. Your skin is the mirror of your emotions, so take care of your inner and outer beauty, your skin will reward you.

We reveal the cheapest beauty secret in the world… sleep. After a short night, we all received this kind of remark: “you look bad”, “I know someone who hasn't slept well”, etc. it's normal. We will explain everything to you !